Rainproof Workouts
Hitting the Wall
may be
a dreaded phrase when it comes to marathon running, but when it comes
to exercising indoors, these three words can only mean one thing: great
resistance training. Especially if you’re still building strength to do
full pushups on the floor, pressing against the wall helps develop your
chest muscles without straining your back. Lower leg muscles can get
toned and strengthened when you press your back against the wall and
bend your knees, as if sitting on a chair.
Office Yoga
Sitting in front of the computer all day at
work can cause job-related body strains in the wrists, hands, neck,
shoulders, and hips. If you can’t make it to your regular yoga class,
there’s no reason to throw in the towel and not practice at all. Yogajournal.com’s
specially produced series of videos designed for the working set helps
you de-stress, improve circulation, and improve your posture over 15
days. Try it over lunch break with your officemates!
Cleaning Up—Zumba Style
House chores can be monotonous,
but blasting your favorite dance music up to full volume while mopping
the floor, scrubbing the sink, or wiping the walls turns these dreaded
“have-to” tasks in to fun “want-to” activities!
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