How to Slim Down Without the Gym
Have a treat in the week
When you’re super strict with yourself during the week it can be easy to
let the rules from the week slip when the weekend arrives. Studies have
found that this is true and that people who follow extremely healthy
diets during the week actually lose weight more slowly compared to those
who eat reasonably healthily all week. Therefore if you want to slim
without the gym, have a treat now and then.
No comments:
Post a Comment