How to Slim Down Without the Gym
Eat before you train
When you have a gym membership you will often find yourself rushing to
the gym before or after work. You race there, have a workout and then
grab a quick shower before shooting off. What you probably won’t do
though is make enough time to eat before you go. This is important if
you want to slim down because eating an hour before exercise ensures
that you perform to full capacity during your training session and
therefore you will burn a greater amount of fat.
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