How to Slim Down Without the Gym
Skipping
Thought your skipping days were over? Think again. Skipping isn’t just
for eight-year-old girls. It's no coincidence that boxers, who are
arguably some of the fittest athletes around, regularly perform skipping
drills. Skipping is in fact a great exercise and there are lots of
benefits. To make sure that your rope is the correct length for your
height, stand on the middle of the rope and pull the handles upwards
until the rope is taut. The handles should line up with the middle of
your chest.
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